Deficiency of Vitamin D Could Affect the Development of Mood Disorders

Reported about 50 percent of women were more prone to experience mood disorders than men. Mood is the emotional condition of an individual. When someone is having a matter that affects the emotions are prolonged, a person may experience a mental disorder such as depression or seasonal affective disorders (SAD). And women easier to development of mood disorders because they have a more dominant affective. According to several studies, mood disorders are also ssociated with low intake of vitamin D in one's body. Among the studies that have been done and supports the 'intake of vitamin D' could affect the development of mood disorders is the research, published the "Journal of Nutrition, Health and Aging" in 1999.

In that study, experiments performed by involving volunteers with low levels of vitamin D and taking supplements during the trial were reported to obtain better value on the Hamilton Depression Rating Scale. Another study states that deficiency of vitamin D on 'the elderly' is a common problem, and the issue it can affect their mood. The elderly are more prone to suffer from mood disorders and is associated with a deficiency of vitamin D in addition to other factors that may affect.

In a study published in December 2006 in "The American Journal of Geriatric Psychiatry" suggests that the elderly experience a lack of vitamin D experienced a mood disorders poorer. Not only had that, their cognitive performance, too affected. The aging process actually occurs in all spheres. Another study published in "The Journal of Endocrinology and Metabolism"; involving 531 women and 423 men aged 65 years and older, found that men and women with low vitamin D levels have a higher risk for developing depressive mood.

Relationship to Obesity
There is also among the researchers who suspect the possibility of a correlation between depression and patients who are overweight and obese who experience lack of vitamin D. In a study in 2008, published "The Journal of Internal Medicine" found a relationship between symptoms of depression with low levels of serum 5-hydroxitamin D (a form of vitamin D in the body).

Treating patients with mood disorders by giving vitamin D supplements was found to reduce symptoms of depression. Improvement was seen in both groups, where the first group ate 20.000IU each week and the second group consumed 40.000IU each week.

Therapy of vitamin D must be the rules
Although several studies support an association between vitamin D intake and improving mood disorders, but the use of vitamin D would not be in vain. Use of vitamin D supplements should be in accordance with the dose needed by the body. Because, if the vitamin is consumed in excess, may lead to medical conditions that could potentially become serious, or known as hypervitaminosis D.

Vitamin D has high levels of toxicity in your body. Hypervitaminosis D causes the formation of calcium in the blood, thus causing some problems such as poor appetite, weakness, vomiting, dizziness, constipation, and nausea. Discuss with your doctor for treatment of mood disorders that may involve vitamin D supplements will you take.